Some call it text neck or forward head jut, you call it a pain in the neck.

In this workshop, you’ll gain:

• Understanding of the relationship your head and gravity have on your neck and posture.

• Learn about and condition your neck core. 

• Recalibrate upper spine posture for less tension in your neck and integrated alignment overall.

In this workshop, you’ll gain:

• Understanding the role the spine – especially the mid back/Thoracic spine – has on respiration, vitality and wellbeing

• Learn about and condition mid-back core muscles to combat the affects of modern living and promote postural health

Some call it text neck or forward head jut, you call it a pain in the neck. In this workshop, you’ll gain:

• Understanding of the relationship your head and gravity have on your neck and posture.

• Learn about and condition your neck core. 

• Recalibrate upper spine posture for less tension in your neck and integrated alignment overall.

This is an invitation to gather in community as we embrace the union between the opposites of light and dark in an evening of intention setting, movement, meditation chanting and journaling.

Access Patanjali’s Sutras to unearth layers of awareness, understanding and healing. Drop in and join this Sutra Weaving series on Tuesdays in August from 2-3p.

Bring your curiosity and your desire to be stronger, more integrated from the inside out. Join me to support your functionality in everyday life off the mat and for an embodied yoga practice on the mat.

Join me for a learning + movement workshop to support your spine for sustainability in yoga poses on the mat plus healthy posture off the mat.

Body work that keeps the whole system juicy!

Let’s celebrate our Mother by cleaning the beach at Golden Gardens and dipping in the Salish Sea.