Life ebbs and flows. Our thoughts, emotions and focus does, too. A dedicated yoga practice harnesses the fluctuations of the mind and cultivates body awareness to ultimately, bolster better attunement to our true nature. Through practice, we tap into a vast freedom from physical stagnation and from mental suffering. We explore what it feels like to be in sweeter alignment from head-to-toe and across our multiple layers. Over time, we invite the feeling of greater harmony from the inside out. From a yoked state, we awaken our beings to better self-efficacy and we open up our spirits to optimal living.