I believe in yoga as a therapeutic modality therefore, I teach.

Our focus ebbs and flows. A dedicated yoga practice harnesses the fluctuations of the mind and cultivates body awareness to bolster better attunement. Through practice, we notice what it feels like to be in sweeter alignment. Over time, we sense what harmony feels like from the inside out. From a yoked state of being, we operate with better self-efficacy and we foster optimal living.