Your breath is the one method for quickly and effectively hacking your nervous system.

The knowledge of how to control your breath and learning to breath optimally are profoundly powerful tools. Functional breathing can positively impact everything from your body and its internal systems to cognition, emotional regulation and overall wellbeing.

When: 10a - 12p on Saturday January 24th, 2026

Where: Banya 5 Urban Spa, 217 9th Ave N, Seattle, WA 98109

Cost: $60.00 - Workshop Only; add 2 hr Spa entry -  $53.00 plus tax

Registration: https://www.banya5.com/classes-workshops

This workshop is an introduction that will put that power in your lungs. No yoga experience is necessary. Simply a spark of curiosity and desire to learn more about the breath and its relevance on your physical, energetic. mental and emotional wellbeing.

From this workshop you’ll:

• Understand why functional breathing is beneficial for your overall health 

• Learn about the vagus nerve and the benefits of vagal tone on wellbeing

• Awaken primary muscles of respiration to support functional breathing

• Learn and practice breathing exercises that bolster CO2

Email me: hello@fueledbyyoga.com if you have any questions about this workshop. Let’s discuss your breath..