When: Saturday, October 24th from 1p -3p
Where: Body Reflects, 423 3rd Ave. W, Seattle, WA 98119, in-person
Register: $45 visit Body Reflects Yoga + Bodywork
Did you know that your posture, how you walk and how you breathe influences and is influenced by the pelvis? The center of the body, the pelvis, is a site to revere and respect. It’s integral to so much of our everyday movement, on and off the mat. This central crossroads plays a key role in overall stability, freedom of movement and functional mobility. It’s the center of balance and creation; as such, it’s the hub of health.
From this workshop, you’ll:
Develop an understanding of key physical components, energetic aspects and mental associations with the pelvis
Understand (6) directions of movement of the pelvis + how movement patterns affect alignment
Learn how instability in the pelvis can influence up-chain + down-chain movement issues
Learn about pelvic floor muscles + the their role in everything from breathing to stability
Tap into your breath, movement and posture during this workshop and join me in paying homage this powerful hub of health and all it offers us in everyday life.
All are welcome. Email me with any questions at hello@fueledbyyoga.com and hope you decide to join!