What: Yoga Nidra, also referred to as “conscious sleep” offers an opportunity for the body and mind to go into a deep state of relaxation.

When: 6:45p-7:45p starting July 10th - August 14th

Where: Body Reflects in Lower QA at 423 3rd Ave W Seattle, WA 98119

How: Register here https://www.bodyreflects.com/workshops/#schedule

From this series you will:

• Practice resting. There’s a rejuvenation that occurs naturally when we’re in a particular part of our nightly sleep cycle, but many people don’t reach that state or don’t stay there for long because of insomnia or other disturbances.

• Invite healing, reconstruction, repair, and reorganization that takes place at a cellular level.

• Welcome a healthy antidote to burnout, stress, anxiety, and our being’s need for rest. 

Touted for its restorative health benefits, Yoga Nidra is a practice you’ll want to incorporate into your wellness routine.

At the beginning of our 60min. there will be gentle movement to prep the body for the 40-45min. Nidra practice.

All are welcome and there is no yoga experience is necessary. 

Questions: If you have any about Yoga Nidra, the series, Body Reflects or me, email hello@fueledbyyoga.com.

Here’s to a summer of restoration and replenishment. Hope to see you!