Yoga Therapy

Yoga AS Therapy

The tools of yoga to promote healing and reduce suffering are vast. The yogic lens views humans as multi-dimensional beings. Yoga supports regulating and balancing our interconnected layers: structural, physiological, mental and spiritual. If you’ve ever taken a group yoga class, you’re aware of the therapeutic possibilities of yoga.

Yoga therapy customizes the tools of yoga for YOU. As a yoga therapist, I’ll offer meaningful and functional practices adapted for your goals, needs and lifestyle. Different than a group class, our 1:1 session is an opportunity to shed light what nourishes you and explore how to best participate in your own healing.

Curious about yoga therapy? Commit to (4) 90min. yoga therapy sessions to receive the below market rate per session. If interested, contact me about becoming a yoga therapy client. Who’s your wellness crew? Hope to add myself to that list.

Market Rates

One-hour session: $75
75-minute session: $90
90-minute session: $125

How it works

Schedule an exploratory and complementary 30min. consult. Contact me. You'll have the opportunity to ask questions about yoga therapy and how it applies to your goals and needs. We’ll work together in a way that works for you, in-person or virtual. You’ll receive customized, simple and functional practices to germinate small shifts that manifest healing and wellness in your life.

PHYSICAL

Fuel mobility, flexibility and strength. Sessions are designed to meet the goals of the individual, taking into account structure, constitution, injury and/or other concerns. Consider 1:1 appointments as ways to educate yourself. Learn healthy movement techniques to move through life with integration, stability and grace.

Yoga Therapy is not Physical Therapy. It’s complementary. Both address an individual’s structure and anatomy, however Yoga Therapy addresses the underlying causes of chronic physical pain, tension, stiffness and suffering by taking into account the whole being including body, energy and mind. Physical Therapy primarily focuses on relieving acute injuries, pain points and/or structural issues.

Energetic

Everything is energy. As an energetic being, is your life set up for you to thrive? Fear, uncertainty, anxiety and stress can leave a person feeling depleted. Depression and loneliness can bring about feelings of sluggishness, worthlessness and inadequacy. Sessions are customized to bolster homeostasis and assist the regulation, balance and rejuvenation of respiratory, circulatory and nervous systems. I create multi-week, goal-oriented programs that support meeting life as it flows rather than be overwhelmed by it.

Mental

The mind is like a parachute, it only works when it is open. Attachment to regret and worry can color the lens of your worldview. The grip of thinking ‘only-this’ or ‘it-has-to-be-that’ can cause a lot suffering. Suffering can manifest as physiological discomfort or physical tension. With the vast tools of yoga, I’ll customize a program to meet you where you are and take steps to empower refuge within your own mind and heart.