Text neck. It’s a real thing. Computers and phones are our way of life and the poor posture they promote doesn’t have to ruin yours. If you’ve ever suffered from stiffness, tension or pain in your neck, this workshop is for you.

In this workshop, you’ll gain:

• Understanding of the relationship your head and gravity have on your neck and posture.

• Learn about and condition your neck core. 

• Recalibrate upper spine posture for less tension in your neck and integrated alignment overall.

I’ll get you noticing and reconditioning your neck, upper spine and head positioning. You’ll take your new awareness and understanding off the mat to create good neck habits for your next Zoom meeting and beyond.

Location: Yoga Tree in Seattle. Click on link to register.

Reservations a must.  Doors open 15 minutes prior to event. Please arrive at least 10 minutes early and make sure to check in with the front desk to secure your spot.  

Enrollment limit: 16

Exchange: $45