Join me at the Yoga Tree in Fremont to explore the terrain of the physical body and how it supports the spine for sustainability in yoga poses on the mat plus healthy posture off the mat. This workshop is designed to:
Introduce the muscular-skeletal aspects of axial extension, mid-back and neck cores
Understand the interconnectedness of each and how they encourage spinal neutrality and stability
Learn movements for conditioning, strength and recruitment of these two cores in asana poses
$45 on Saturday February 18th, 1-3:30p
Two cores are great however, three are better! Check out the follow up workshop on the Abdominal Core, coming soon 3/25.