6 week series

Join this sangha to investigate the teachings of Pema Chodron and her book, “Start Where You Are”. During the 6-wk series we’ll explore practices to awakening the heart and allowing space for compassionate existing in real-life living.

Each session will open with a guided mediation followed by a discussion of the week’s topic/chapters and will close with a brief silent mediation. Take a mental lunch break.

$75

Thursdays 12p-1p, virtual and in-person at The Yoga Tree, Seattle WA

September 15th  – October 27th (skip Thursday October 13th)

Register at https://www.yogatree.com/workshopsretreats.html

Host: Heather Hested @fueledbyyoga