Receiving and releasing. The pulsation between stimulation and stillness. Be in the flow of life. Be Fueled by Yoga.
Yoga is the OG of Self-Healing
It’s the understanding of interconnectedness between body, mind and spirit: the many dimensions of being human. Yoga is the yoking or uniting towards balance among those dimensions that fosters vitality, serenity and healing.
Right now, what’s driving your response to life’s challenges? Is it the ‘fight and flight’ aspect of your nervous system or the ‘rest and digest’ component? Chronic stress or pain, anxiety, depression, low energy and/or everyday annoyances can leave you feeling tilted and make it near impossible to respond to life from a centered and regulated state of being.
The human condition hasn’t changed much in 5000+ years. Yoga’s simple, time-worn teachings stabilize the body, steady the mind, increase connectivity among systems and rejuvenate the spirit. They orient us towards our natural calm and support clearer thinking so that we can live with more wellness and peace.
I am fueled by yoga! Let me help fuel your wellbeing, too! xxHeather
Yoga Therapy
At one end of the therapeutic continuum is physical therapy. At the other is psychotherapy. Yoga therapy, with its whole being methodology, is beautifully in-between. Want to help heal yourself and reduce suffering? Consider yoga therapy.
Group Classes
Studio classes are a great way to prioritize wellness while being in community. Part-coach, part-cheerleader, I’m here to lead from the frontlines and root for you from the sidelines.
Events
These are workshops and series that address specific issues. From neck pain to functional breathing and everything in-between, there’s a lot within US to uncover.
My Philosophy
I believe in the power of yoga for body, mind and spirit wellness.
Yoga is for everyone. I value 1:1 sessions, adaptations, props and play to make yoga accessible, helpful and loving for all. Don’t let a lack of flexibility, injury, structural imbalance, size or age prevent you from trying yoga.
You can do it like it’s a great weight on you. Or, you can do it like it’s part of the dance.
— Ram Dass
Testimonials
“Today’s class was a gift.” ~ Vanessa T.