Schedule & Events

Weekly Schedule

Mondays
• 6:00amHatha Flow, all levels, Emerald City Athletics, Wallingford
• 12:00pm, Hatha Flow, all levels, Anytime Fitness, Fremont

Wednesdays
• 6:00am, Hatha Flow, all levels, Emerald City Athletics, Wallingford

6:30pm, Hatha Flow, all levels, Anytime Fitness, Fremont

Fridays
6:00am, Hatha Flow, all levels, Emerald City Athletics, Wallingford

“So glad you are offering yoga for kids.  I only do it 2x per week and it saves me” – Cascadia teacher, May 2016

“I’m always surprised at how deep my breathing gets in your class and I always feel taller, like I could reach the ceiling” – Agnes, Go Total Body member, February 2016

“This is the highlight of my week” – Matt, ECA member, August 2014

“During the week, I feel my body craving these poses” – Denise, ECA member, August 2014

“I feel like I’m learning my life through yoga and I thank your class for it” – Karen, Go Total Body member, July 2014